SESAME HAMBURGER BUNS vs HAWAIIAN 100% WHOLE GRAIN SWEET BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME HAMBURGER BUNS wins in 10 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 10
vs
HAWAIIAN 100% WHOLE GRAIN SWEET BREAD: 3
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 46.5 g | 46.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Folate, total | 272 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | HAWAIIAN 100% WHOLE GRAIN SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 29 MG | |
| Iron, Fe | 7.0 MG | 0 MG | |
| Potassium, K | 93 MG | 132 MG | |
| Sodium, Na | 465 MG | 375 MG |