SESAME HAMBURGER BUNS vs CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 11 nutrient categories
SESAME HAMBURGER BUNS: 8
vs
CHEESE MOZZARELLA: 1
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 105 cal | 298 cal | |
| Protein | 15 g | 10.6 g | |
| Carbs | 25 g | 31.9 g | |
| Fat | 5 g | 12.8 g | |
| Fiber | 18.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 43 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 596 MG |