SESAME HAMBURGER BUNS vs BAKE & SERVE PARKER HOUSE STYLE YEAST ROLLS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 8 out of 11 nutrient categories
SESAME HAMBURGER BUNS: 8
vs
BAKE & SERVE PARKER HOUSE STYLE YEAST ROLLS: 1
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | BAKE & SERVE PARKER HOUSE STYLE YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 105 cal | 341 cal | |
| Protein | 15 g | 7.3 g | |
| Carbs | 25 g | 48.8 g | |
| Fat | 5 g | 12.2 g | |
| Fiber | 18.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | BAKE & SERVE PARKER HOUSE STYLE YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | BAKE & SERVE PARKER HOUSE STYLE YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 311 MG | 0 MG | |
| Sodium, Na | 270 MG | 561 MG |