SESAME HAMBURGER BUNS vs TEXAS TOAST ENRICHED BREAD
Nutrition comparison per 100 g serving
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TEXAS TOAST ENRICHED BREAD wins in 8 out of 14 nutrient categories
SESAME HAMBURGER BUNS: 3
vs
TEXAS TOAST ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 320 cal | 273 cal | |
| Protein | 8 g | 6.1 g | |
| Carbs | 46 g | 51.5 g | |
| Fat | 10 g | 3.0 g | |
| Fiber | 2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | TEXAS TOAST ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 91 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 420 MG | 455 MG |