SESAME HAMBURGER BUNS vs GONNELLA 6 GRAIN ITALIAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SESAME HAMBURGER BUNS: 4
vs
GONNELLA 6 GRAIN ITALIAN: 4
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calories | 320 cal | 286 cal | |
| Protein | 8 g | 10.7 g | |
| Carbs | 46 g | 50 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | GONNELLA 6 GRAIN ITALIAN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 420 MG | 714 MG |