SESAME HAMBURGER BUNS vs BAGELS
Nutrition comparison per 100 g serving
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SESAME HAMBURGER BUNS wins in 6 out of 13 nutrient categories
SESAME HAMBURGER BUNS: 6
vs
BAGELS: 4
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 320 cal | 306 cal | |
| Protein | 8 g | 5.8 g | |
| Carbs | 46 g | 53.9 g | |
| Fat | 10 g | 0.5 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Sodium, Na | 420 MG | 246 MG |