SESAME HAMBURGER BUNS vs PUMPKIN SPICE ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN SPICE ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SESAME HAMBURGER BUNS: 4
vs
PUMPKIN SPICE ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 8.8 g | 8.2 g | |
| Carbs | 47.4 g | 47.5 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | PUMPKIN SPICE ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 439 MG | 344 MG |