SESAME HAMBURGER BUNS vs FOCACCIA ROLLS GOURMET ARTISAN BREADS
Nutrition comparison per 100 g serving
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FOCACCIA ROLLS GOURMET ARTISAN BREADS wins in 10 out of 15 nutrient categories
SESAME HAMBURGER BUNS: 2
vs
FOCACCIA ROLLS GOURMET ARTISAN BREADS: 10
(3 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | FOCACCIA ROLLS GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calories | 281 cal | 253 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 47.4 g | 50.6 g | |
| Fat | 5.3 g | 2.2 g | |
| Fiber | 1.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | FOCACCIA ROLLS GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 2.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | FOCACCIA ROLLS GOURMET ARTISAN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 439 MG | 495 MG |