SESAME HAMBURGER BUNS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
SESAME HAMBURGER BUNS: 4
vs
ENGLISH MUFFINS: 5
(2 ties)
Overview
| Nutrient | SESAME HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 281 cal | 262 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 47.4 g | 52.5 g | |
| Fat | 5.3 g | 1.6 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HAMBURGER BUNS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 49 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 439 MG | 377 MG |