SESAME HALVA vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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SESAME HALVA wins in 5 out of 11 nutrient categories
SESAME HALVA: 5
vs
FROSTED SUGAR COOKIES: 3
(3 ties)
Overview
| Nutrient | SESAME HALVA | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 520 cal | 421 cal | |
| Protein | 10 g | 2.6 g | |
| Carbs | 54 g | 65.8 g | |
| Fat | 32 g | 18.4 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HALVA | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 368 MG |