SESAME HALVA vs CREME FILLED GINGER COOKIES
Nutrition comparison per 100 g serving
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SESAME HALVA wins in 5 out of 10 nutrient categories
SESAME HALVA: 5
vs
CREME FILLED GINGER COOKIES: 3
(2 ties)
Overview
| Nutrient | SESAME HALVA | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Calories | 543 cal | 481 cal | |
| Protein | 11.4 g | 3.7 g | |
| Carbs | 48.6 g | 74.1 g | |
| Fat | 34.3 g | 18.5 g | |
| Fiber | 5.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HALVA | CREME FILLED GINGER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 29 MG | 333 MG |