SESAME HALVA vs CHOCOLATE PECAN COOKIE
Nutrition comparison per 100 g serving
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CHOCOLATE PECAN COOKIE wins in 5 out of 10 nutrient categories
SESAME HALVA: 3
vs
CHOCOLATE PECAN COOKIE: 5
(2 ties)
Overview
| Nutrient | SESAME HALVA | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Calories | 543 cal | 462 cal | |
| Protein | 11.4 g | 5.8 g | |
| Carbs | 48.6 g | 0.1 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 5.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HALVA | CHOCOLATE PECAN COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Sodium, Na | 29 MG | 307,692 MG |