SESAME HALVA vs CHOCOLATE CHIP COOKIE SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME HALVA: 4
vs
CHOCOLATE CHIP COOKIE SANDWICHES: 4
(3 ties)
Overview
| Nutrient | SESAME HALVA | CHOCOLATE CHIP COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calories | 543 cal | 514 cal | |
| Protein | 11.4 g | 4.3 g | |
| Carbs | 48.6 g | 70 g | |
| Fat | 34.3 g | 24.3 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME HALVA | CHOCOLATE CHIP COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME HALVA | CHOCOLATE CHIP COOKIE SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 136 MG |