SESAME GRUYERE CHEESECRISPS vs SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME GRUYERE CHEESECRISPS: 4
vs
SNACK MIX: 4
(3 ties)
Overview
| Nutrient | SESAME GRUYERE CHEESECRISPS | SNACK MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 21.4 g | 6.1 g | |
| Carbs | 46.4 g | 72.7 g | |
| Fat | 28.6 g | 13.6 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GRUYERE CHEESECRISPS | SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GRUYERE CHEESECRISPS | SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 339 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 697 MG |