SESAME GLUTEN-FREE BROWN RICE CRACKERS vs EGG MATZO CRACKERS
Nutrition comparison per 100 g serving
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SESAME GLUTEN-FREE BROWN RICE CRACKERS wins in 6 out of 11 nutrient categories
SESAME GLUTEN-FREE BROWN RICE CRACKERS: 6
vs
EGG MATZO CRACKERS: 3
(2 ties)
Overview
| Nutrient | SESAME GLUTEN-FREE BROWN RICE CRACKERS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 300 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 73.3 g | 60 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GLUTEN-FREE BROWN RICE CRACKERS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GLUTEN-FREE BROWN RICE CRACKERS | EGG MATZO CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 367 MG | 0 MG |