SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING vs TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS
Nutrition comparison per 100 g serving
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SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING wins in 6 out of 10 nutrient categories
SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING: 6
vs
TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS: 3
(1 ties)
Overview
| Nutrient | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 163 cal | |
| Protein | 15.9 g | 8.8 g | |
| Carbs | 10.3 g | 23.8 g | |
| Fat | 2.8 g | 4.1 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | TORTILLA CRUSTED WILD ALASKA POLLOCK FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 468 MG | 143 MG | |
| Sodium, Na | 460 MG | 340 MG |