SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING vs SHELL-ON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING: 4
vs
SHELL-ON: 4
(3 ties)
Overview
| Nutrient | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | SHELL-ON | Winner |
|---|---|---|---|
| Calories | 135 cal | 54 cal | |
| Protein | 15.9 g | 13.4 g | |
| Carbs | 10.3 g | 0 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | SHELL-ON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER WILD CAUGHT COD WITH A SESAME GINGER SEASONING | SHELL-ON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 468 MG | 0 MG | |
| Sodium, Na | 460 MG | 312 MG |