SESAME GINGER TOFUBAKED vs DEEP DISH PIZZA
Nutrition comparison per 100 g serving
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SESAME GINGER TOFUBAKED wins in 7 out of 12 nutrient categories
SESAME GINGER TOFUBAKED: 7
vs
DEEP DISH PIZZA: 3
(2 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calories | 182 cal | 296 cal | |
| Protein | 17.2 g | 10.6 g | |
| Carbs | 6.1 g | 24.7 g | |
| Fat | 10.1 g | 16.9 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER TOFUBAKED | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | DEEP DISH PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 141 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 343 MG | 697 MG |