SESAME GINGER TOFUBAKED vs PORK TENDERLOIN
Nutrition comparison per 100 g serving
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PORK TENDERLOIN wins in 6 out of 11 nutrient categories
SESAME GINGER TOFUBAKED: 4
vs
PORK TENDERLOIN: 6
(1 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calories | 152 cal | 107 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 5.1 g | 3.6 g | |
| Fat | 8.1 g | 2.2 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER TOFUBAKED | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | PORK TENDERLOIN | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 273 MG | 500 MG |