SESAME GINGER TOFUBAKED vs ITALIAN-STYLE PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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ITALIAN-STYLE PLANT-BASED SAUSAGE wins in 5 out of 10 nutrient categories
SESAME GINGER TOFUBAKED: 4
vs
ITALIAN-STYLE PLANT-BASED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 152 cal | 221 cal | |
| Protein | 14.1 g | 23.5 g | |
| Carbs | 5.1 g | 10.3 g | |
| Fat | 8.1 g | 10.3 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 59 MG | |
| Iron, Fe | 2.1 MG | 2.8 MG | |
| Potassium, K | 162 MG | 544 MG | |
| Sodium, Na | 273 MG | 412 MG |