SESAME GINGER TOFUBAKED vs 85% LEAN | 15% FAT ANGUS GROUND BEEF
Nutrition comparison per 100 g serving
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SESAME GINGER TOFUBAKED wins in 5 out of 10 nutrient categories
SESAME GINGER TOFUBAKED: 5
vs
85% LEAN | 15% FAT ANGUS GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | SESAME GINGER TOFUBAKED | 85% LEAN | 15% FAT ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 152 cal | 196 cal | |
| Protein | 14.1 g | 20.5 g | |
| Carbs | 5.1 g | 0 g | |
| Fat | 8.1 g | 12.5 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER TOFUBAKED | 85% LEAN | 15% FAT ANGUS GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 9 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 162 MG | 295 MG | |
| Sodium, Na | 273 MG | 58 MG |