SESAME-GINGER TERIYAKI BEET JERKY vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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SESAME-GINGER TERIYAKI BEET JERKY wins in 7 out of 11 nutrient categories
SESAME-GINGER TERIYAKI BEET JERKY: 7
vs
MONTEREY JACK CHEESE: 2
(2 ties)
Overview
| Nutrient | SESAME-GINGER TERIYAKI BEET JERKY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 377 cal | |
| Protein | 5.3 g | 11.0 g | |
| Carbs | 33.3 g | 44.0 g | |
| Fat | 1.8 g | 15.7 g | |
| Fiber | 8.8 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME-GINGER TERIYAKI BEET JERKY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME-GINGER TERIYAKI BEET JERKY | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 392 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 544 MG | 0 MG | |
| Sodium, Na | 404 MG | 314 MG |