SESAME GINGER STIR FRY KIT vs BRUSSELS SPROUTS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUTS wins in 9 out of 13 nutrient categories

SESAME GINGER STIR FRY KIT: 2 vs BRUSSELS SPROUTS: 9 (2 ties)

Overview

Nutrient	SESAME GINGER STIR FRY KIT	BRUSSELS SPROUTS	Winner
Calories	73 cal	53 cal
Protein	2.7 g	3.5 g
Carbs	13.6 g	9.4 g
Fat	1.4 g	0 g
Fiber	2.7 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME GINGER STIR FRY KIT	BRUSSELS SPROUTS	Winner
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	SESAME GINGER STIR FRY KIT	BRUSSELS SPROUTS
Calcium, Ca	45 MG	42 MG
Iron, Fe	0.9 MG	1.2 MG
Potassium, K	300 MG	389 MG
Sodium, Na	536 MG	24 MG

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