SESAME GINGER SHRIMP POTSTICKERS vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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SOUTHWEST SEASONED BLACK BEANS wins in 5 out of 10 nutrient categories
SESAME GINGER SHRIMP POTSTICKERS: 4
vs
SOUTHWEST SEASONED BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER SHRIMP POTSTICKERS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 197 cal | |
| Protein | 7.1 g | 5.6 g | |
| Carbs | 24.7 g | 22.5 g | |
| Fat | 8.2 g | 10.6 g | |
| Fiber | 3.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER SHRIMP POTSTICKERS | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 82 MG | 63 MG | |
| Sodium, Na | 388 MG | 401 MG |