SESAME GINGER SEAFOOD SALAD vs ITALIAN PASTA SALAD
Nutrition comparison per 100 g serving
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SESAME GINGER SEAFOOD SALAD wins in 5 out of 11 nutrient categories
SESAME GINGER SEAFOOD SALAD: 5
vs
ITALIAN PASTA SALAD: 3
(3 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 340 cal | |
| Protein | 5 g | 8 g | |
| Carbs | 19 g | 37 g | |
| Fat | 14 g | 19 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | ITALIAN PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 39 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Sodium, Na | 610 MG | 380 MG |