SESAME GINGER SEAFOOD SALAD vs GOURMET MACARONI SALAD
Nutrition comparison per 100 g serving
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GOURMET MACARONI SALAD wins in 6 out of 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 2
vs
GOURMET MACARONI SALAD: 6
(2 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 180 cal | |
| Protein | 5 g | 4.7 g | |
| Carbs | 19 g | 14.7 g | |
| Fat | 14 g | 12 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | GOURMET MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 40 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 610 MG | 500 MG |