SESAME GINGER SEAFOOD SALAD vs DEVILED EGG POTATO SALAD
Nutrition comparison per 100 g serving
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DEVILED EGG POTATO SALAD wins in 5 out of 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 3
vs
DEVILED EGG POTATO SALAD: 5
(2 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 220 cal | 171 cal | |
| Protein | 5 g | 2.9 g | |
| Carbs | 19 g | 14.3 g | |
| Fat | 14 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | DEVILED EGG POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 610 MG | 321 MG |