SESAME GINGER SEAFOOD SALAD vs CONFETTI SLAW
Nutrition comparison per 100 g serving
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CONFETTI SLAW wins in 6 out of 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 3
vs
CONFETTI SLAW: 6
(1 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calories | 220 cal | 67 cal | |
| Protein | 5 g | 1.0 g | |
| Carbs | 19 g | 14.4 g | |
| Fat | 14 g | 0.5 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | CONFETTI SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40.4 MG |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | CONFETTI SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 610 MG | 500 MG |