SESAME GINGER SEAFOOD SALAD vs STADIUM COLE SLAW WITH MUSTARD
Nutrition comparison per 100 g serving
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STADIUM COLE SLAW WITH MUSTARD wins in 7 out of 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 2
vs
STADIUM COLE SLAW WITH MUSTARD: 7
(1 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | STADIUM COLE SLAW WITH MUSTARD | Winner |
|---|---|---|---|
| Calories | 142 cal | 140 cal | |
| Protein | 2.7 g | 1 g | |
| Carbs | 14.2 g | 9 g | |
| Fat | 8.0 g | 11 g | |
| Fiber | 0.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | STADIUM COLE SLAW WITH MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 48 MG |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | STADIUM COLE SLAW WITH MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 522 MG | 600 MG |