SESAME GINGER SEAFOOD SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GINGER SEAFOOD SALAD wins in 7 out of 10 nutrient categories
SESAME GINGER SEAFOOD SALAD: 7
vs
MACARONI SALAD: 2
(1 ties)
Overview
| Nutrient | SESAME GINGER SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 142 cal | 171 cal | |
| Protein | 2.7 g | 5.7 g | |
| Carbs | 14.2 g | 15.7 g | |
| Fat | 8.0 g | 9.3 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0.9 MG |
Minerals
| Mineral | SESAME GINGER SEAFOOD SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Sodium, Na | 522 MG | 443 MG |