SESAME GINGER SAUCE vs BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE
Nutrition comparison per 100 g serving
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SESAME GINGER SAUCE wins in 7 out of 10 nutrient categories
SESAME GINGER SAUCE: 7
vs
BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE: 2
(1 ties)
Overview
| Nutrient | SESAME GINGER SAUCE | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calories | 60 cal | 115 cal | |
| Protein | 1.8 g | 5.3 g | |
| Carbs | 6.7 g | 13.2 g | |
| Fat | 2.8 g | 4.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SAUCE | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SESAME GINGER SAUCE | BUTTER CHICKEN MEATBALLS WITH SAFFRON RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 9 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 165 MG | 145 MG |