SESAME GINGER SALMON BOWL WITH WHITE RICE vs BERTOLLI
Nutrition comparison per 100 g serving
Ad 468x60
BERTOLLI wins in 7 out of 11 nutrient categories
SESAME GINGER SALMON BOWL WITH WHITE RICE: 3
vs
BERTOLLI: 7
(1 ties)
Overview
| Nutrient | SESAME GINGER SALMON BOWL WITH WHITE RICE | BERTOLLI | Winner |
|---|---|---|---|
| Calories | 114 cal | 82 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 15.7 g | 8.2 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER SALMON BOWL WITH WHITE RICE | BERTOLLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | SESAME GINGER SALMON BOWL WITH WHITE RICE | BERTOLLI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 173 MG | 218 MG |