SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS vs OLD FASHIONED COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS: 5
vs
OLD FASHIONED COLE SLAW: 5
(2 ties)
Overview
| Nutrient | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calories | 310 cal | 194 cal | |
| Protein | 8 g | 1.1 g | |
| Carbs | 49 g | 10.8 g | |
| Fat | 9 g | 16.1 g | |
| Fiber | 3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 277.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | OLD FASHIONED COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 634 MG |