SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS vs MACARONI SALAD
Nutrition comparison per 100 g serving
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SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS wins in 6 out of 12 nutrient categories
SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS: 6
vs
MACARONI SALAD: 4
(2 ties)
Overview
| Nutrient | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 235 cal | |
| Protein | 8 g | 2.9 g | |
| Carbs | 49 g | 27.2 g | |
| Fat | 9 g | 12.5 g | |
| Fiber | 3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE VEGETARIAN SALAD WITH CARROTS | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 380 MG | 353 MG |