SESAME GINGER NOODLE SALAD WITH CARROTS vs COCKTAIL SALAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GINGER NOODLE SALAD WITH CARROTS wins in 5 out of 11 nutrient categories
SESAME GINGER NOODLE SALAD WITH CARROTS: 5
vs
COCKTAIL SALAD: 4
(2 ties)
Overview
| Nutrient | SESAME GINGER NOODLE SALAD WITH CARROTS | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 36 cal | |
| Protein | 7.5 g | 0 g | |
| Carbs | 48.9 g | 11 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER NOODLE SALAD WITH CARROTS | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME GINGER NOODLE SALAD WITH CARROTS | COCKTAIL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 376 MG | 536 MG |