SESAME GINGER MARINATED BAKED TOFU vs SOUR CREAM & CHIVE MASHED POTATOES
Nutrition comparison per 100 g serving
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SESAME GINGER MARINATED BAKED TOFU wins in 5 out of 10 nutrient categories
SESAME GINGER MARINATED BAKED TOFU: 5
vs
SOUR CREAM & CHIVE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SESAME GINGER MARINATED BAKED TOFU | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 87 cal | |
| Protein | 14.0 g | 2.4 g | |
| Carbs | 3.5 g | 13.5 g | |
| Fat | 8.8 g | 2.4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER MARINATED BAKED TOFU | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | SESAME GINGER MARINATED BAKED TOFU | SOUR CREAM & CHIVE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 63 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 351 MG | 413 MG |