SESAME GINGER MARINATED BAKED TOFU vs MEATLOAF WITH REDSKIN MASHED POTATOES
Nutrition comparison per 100 g serving
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SESAME GINGER MARINATED BAKED TOFU wins in 5 out of 10 nutrient categories
SESAME GINGER MARINATED BAKED TOFU: 5
vs
MEATLOAF WITH REDSKIN MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | SESAME GINGER MARINATED BAKED TOFU | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 158 cal | 138 cal | |
| Protein | 14.0 g | 6.2 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 8.8 g | 7.7 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER MARINATED BAKED TOFU | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SESAME GINGER MARINATED BAKED TOFU | MEATLOAF WITH REDSKIN MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 29 MG | |
| Iron, Fe | 2.5 MG | 0.8 MG | |
| Sodium, Na | 351 MG | 618 MG |