SESAME vs PUB MIX
Nutrition comparison per 100 g serving
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SESAME wins in 11 out of 16 nutrient categories
SESAME: 11
vs
PUB MIX: 4
(1 ties)
Overview
Vitamins
| Vitamin | SESAME | PUB MIX | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | SESAME | PUB MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 649 MG | 0 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 596 MG | 1,179 MG |