SESAME vs CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME wins in 13 out of 21 nutrient categories
SESAME: 13
vs
CHEESE PUFFS: 5
(3 ties)
Overview
| Nutrient | SESAME | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 140 cal | 607 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 26.3 g | 46.4 g | |
| Fat | 2.6 g | 46.4 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME | CHEESE PUFFS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 5.4 MG | 1.4 MG | |
| Pantothenic acid | 1.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 71 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 29 MG | |
| Phosphorus, P | 0 MG | 214 MG | |
| Potassium, K | 649 MG | 232 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 596 MG | 1,036 MG |