SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES vs GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK wins in 5 out of 11 nutrient categories
SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES: 4
vs
GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK: 5
(2 ties)
Overview
| Nutrient | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 211 cal | 193 cal | |
| Protein | 17.5 g | 29.0 g | |
| Carbs | 7.0 g | 0 g | |
| Fat | 12.3 g | 7.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME GINGER FLAVORED EXTRA FIRM TOFU BITES | GRASSFED ORGANIC BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 368 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 632 MG | 57 MG |