SESAME GINGER DRESSING vs CRISPY FRENCH FRIED ONIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME GINGER DRESSING: 4
vs
CRISPY FRENCH FRIED ONIONS: 4
(3 ties)
Overview
| Nutrient | SESAME GINGER DRESSING | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calories | 312 cal | 2,143 cal | |
| Protein | 0 g | 114.3 g | |
| Carbs | 21.9 g | 171.4 g | |
| Fat | 25 g | 114.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER DRESSING | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | SESAME GINGER DRESSING | CRISPY FRENCH FRIED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 781 MG | 4,000 MG |