SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI vs CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN wins in 5 out of 10 nutrient categories
SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI: 4
vs
CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 87 cal | 110 cal | |
| Protein | 5.8 g | 6.3 g | |
| Carbs | 13.1 g | 14.1 g | |
| Fat | 1.4 g | 3.1 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME GINGER CHICKEN TENDER CHICKEN WITH BROCCOLI | CHICKEN ENCHILADA CORN TORTILLA STUFFED WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 176 MG | 145 MG | |
| Sodium, Na | 61 MG | 322 MG |