SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 5
vs
THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 150 cal | 118 cal | |
| Protein | 5.3 g | 4.7 g | |
| Carbs | 23.8 g | 16.9 g | |
| Fat | 3.8 g | 3.1 g | |
| Fiber | 2.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | THREE CHEESE ZITI MARINARA TOPPED WITH PART-SKIM MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 82 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 285 MG | 231 MG |