SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE wins in 6 out of 10 nutrient categories
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 6
vs
CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST: 3
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 150 cal | 160 cal | |
| Protein | 5.3 g | 5.9 g | |
| Carbs | 23.8 g | 27.3 g | |
| Fat | 3.8 g | 2.7 g | |
| Fiber | 2.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.9 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | CHICKEN FRIED RICE FLAVORED WITH GRILLED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 285 MG | 604 MG |