SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE vs ASIAN-STYLE BEEF AND BROCCOLI
Nutrition comparison per 100 g serving
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ASIAN-STYLE BEEF AND BROCCOLI wins in 8 out of 10 nutrient categories
SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE: 1
vs
ASIAN-STYLE BEEF AND BROCCOLI: 8
(1 ties)
Overview
| Nutrient | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 23.8 g | 7.5 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 18.6 MG |
Minerals
| Mineral | SESAME GINGER CHICKEN LIGHTLY BREADED WHITE MEAT CHICKEN WITH STEAMED WHITE RICE | ASIAN-STYLE BEEF AND BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Sodium, Na | 285 MG | 296 MG |