SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE vs BAKED TOFU WITH TERIYAKI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE wins in 6 out of 11 nutrient categories
SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE: 6
vs
BAKED TOFU WITH TERIYAKI SAUCE: 3
(2 ties)
Overview
| Nutrient | SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calories | 55 cal | 136 cal | |
| Protein | 1.8 g | 4.3 g | |
| Carbs | 10 g | 21.2 g | |
| Fat | 0.9 g | 3.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.2 MG |
Minerals
| Mineral | SESAME GARLIC SIZZLE RICED CARROTS WITH A SPICY STIR FRY SAUCE | BAKED TOFU WITH TERIYAKI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 327 MG | 305 MG |