SESAME GARLIC COOKING KIT vs CHICKEN HELPER
Nutrition comparison per 100 g serving
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SESAME GARLIC COOKING KIT wins in 5 out of 10 nutrient categories
SESAME GARLIC COOKING KIT: 5
vs
CHICKEN HELPER: 4
(1 ties)
Overview
| Nutrient | SESAME GARLIC COOKING KIT | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calories | 375 cal | 355 cal | |
| Protein | 8.3 g | 6.5 g | |
| Carbs | 73.6 g | 74.2 g | |
| Fat | 4.9 g | 1.6 g | |
| Fiber | 4.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC COOKING KIT | CHICKEN HELPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | SESAME GARLIC COOKING KIT | CHICKEN HELPER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 681 MG | 1,871 MG |