SESAME GARLIC COOKING KIT vs CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER
Nutrition comparison per 100 g serving
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CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER wins in 6 out of 10 nutrient categories
SESAME GARLIC COOKING KIT: 3
vs
CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER: 6
(1 ties)
Overview
| Nutrient | SESAME GARLIC COOKING KIT | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 375 cal | 364 cal | |
| Protein | 8.3 g | 12.7 g | |
| Carbs | 73.6 g | 42.7 g | |
| Fat | 4.9 g | 15.5 g | |
| Fiber | 4.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC COOKING KIT | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | SESAME GARLIC COOKING KIT | CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 182 MG | |
| Iron, Fe | 1.5 MG | 2 MG | |
| Sodium, Na | 681 MG | 1,009 MG |