SESAME GARLIC CHICKEN MEAL STARTER vs THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
SESAME GARLIC CHICKEN MEAL STARTER: 4
vs
THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | SESAME GARLIC CHICKEN MEAL STARTER | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 20 g | 17.1 g | |
| Fat | 2.5 g | 5.7 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC CHICKEN MEAL STARTER | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.6 MG |
Minerals
| Mineral | SESAME GARLIC CHICKEN MEAL STARTER | THREE CHEESE ROTINI PASTA & CHEESE SAUCE WITH A TWIST OF BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 167 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Sodium, Na | 571 MG | 395 MG |