SESAME GARLIC CHICKEN MEAL STARTER vs LOBSTER MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SESAME GARLIC CHICKEN MEAL STARTER wins in 5 out of 10 nutrient categories
SESAME GARLIC CHICKEN MEAL STARTER: 5
vs
LOBSTER MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | SESAME GARLIC CHICKEN MEAL STARTER | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 138 cal | |
| Protein | 10 g | 6.2 g | |
| Carbs | 20 g | 14.4 g | |
| Fat | 2.5 g | 6.2 g | |
| Fiber | 0.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME GARLIC CHICKEN MEAL STARTER | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SESAME GARLIC CHICKEN MEAL STARTER | LOBSTER MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 88 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 571 MG | 468 MG |